EARTH DAY EVERY DAY : Tiny to Tremendous ways to protect and celebrate our earth

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“A society grows great when old men plant trees under whose shade they shall never sit”

– Greek Proverb


I had a son 4 months ago.  He is precious and lovely and gooey.  And I want everything for him.  I want clean air and clean water and clean clothes and a clean conscience.  I want to live in a way that promises him I am doing my best secure all of those things for his future. Earth day has never meant so much to me and it is rapidly becoming urgent that we all examine the ways we live every day in order to help and heal our planet.  You only need to watch 1 episode of Planet Earth to get the picture. This is a list of actions, habits, exercises, or just mindless switches that move towards stewardship. I have listed them from basic to advanced to gauge how far/much I’m willing to go/do in my everyday life and still have an impact. Earth day is not one day of the year that we gaze up and appreciate the trees or maybe pick up a strewn plastic bottle on our way out of work.  We need to live every day as though our lives depend on a living, breathing, changing world.  I want to be in a symbiotic relationship with the earth – not a parasite.  So I made a list of things that I can do today, this week, in a month, and throughout the year that with time and diligence can make earth day every day.


Go for a walk

Basic:  Walk with a small (paper) bag to pick up loose trash you find on your way.

Advanced: Get your friends and/or kids on it too.  Bring gloves or a trash stick and make it a point to do regularly especially in places you enjoy a lot, like a park.

Extra Credit:  Join a UnitedbyBlue clean up or purchase a cool clean up kit here: https://unitedbyblue.com

Extra Extra Credit:  While your at the UnitedbyBlue website order yourself a pair of the world’s most eco-friendly shoe for your walk : unitedbyblue.com

 

Rock the Reusables- 

Basic: Get reusable bags not just for groceries but for ALL shopping. Actually use them.  Put them in your car.  Even reuse the little bags for vegetables.

Advanced:  Consider buying in bulk ! (and that doesn’t just mean buy more or at Costco)  Though more and more Whole Foods and brand grocers are getting in on the goodness here’s a handy dandy list of smaller, local grocers and other tips and essentials to buying in bulk. www.litterless.com/wheretoshop

Advanced: Invest in reusables!  i.e. dishcloths instead of paper towels, glass not plastic cups, beeswax cloths instead of saran wrap, silicone toppers and reusable plastic bags vs. single use, etc. There are so many great options out there now that are not only extremely functional, durable, and safer than a lot of disposables (like glass over plastic). You can even get on subscription services to discover new ways to lower your consumption and waste like; www.grove.co , or brandless.com, or even kits like here; wildminimalist.com

Audit your electronics-

Basic:  To find out more about energy vampires and cost-savings to unplugging electronics read here: https://www.directenergy.com

Advanced:  Conduct your own home energy audit. See how here: https://www.energy.gov   Or if you want to go really big and you think you’ll be in your home for a while hire a professional.

~ Is a clothesline something thats an option? You might get some leaves in your sheets but that’s cool too.

~Check your dryer vent: clean it out: how to clean your dryer vent

~Turn down your water heater level!  This is a pretty basic one and makes a lot of sense, especially if you have little kids in the house. You won’t even notice it.

~Turn down your house heat by 2 degrees/ close vents to rooms that don’t need it for the summer:  https://www.directenergy.com

 

Play with Dirt-

Basic: Plant some seeds.  There is nothing saying we actually need to have lawns full of grass and then use gas to cut that grass.  silly.  Consider some vegetable containers, beds, or even a whole garden.  If that’s not for you then maybe just scatter some wildflower seeds in an unused corner before a thunderstorm.  And then you’ll feel great about not mowing your lawn.

Advanced:  Become part of a CSA (community-supported agriculture).  Local, fresh, small business, and usually a great way to get inspired in the kitchen as getting seasonal goods usually involves at least a few new and interesting ingredients.  Its more economical and mostly more fun to share a CSA “share” and then your friends or neighbors can swap for favorite foods or new recipes.

Extra Credit:  Become part of a community garden and schedule yourself to take care of it at least once a month.

Extra CreditConsider a rain bin!  Here’s directions: www.todayshomeowner.com

Extra Credit: Consider a compost bin! Or check to see if there are local gardens that would appreciate the compost, or if your local farmer’s market accepts compost.  For more info on why this is important check out this excellent blog post; www.greenwillowhomestead.com

 

Shop Smarter- 

Basic: It might be a surprise for most but those meal kit deliveries aren’t as bad for the environment as once thought.  Time magazine explains it here; time.com but summary: less waist and smaller carbon footprint than traditional grocery shopping. Plus, yum.

Basic: I can’t believe I’m going to say this but…Amazon for the win. In a surprising study from the MIT Center for Transportation and Logistics (sexy, right?) They determined that it is better for the environment to shop online than to drive anything over 8.6 miles to a retail destination.  Well doesn’t that just make you feel better? Article here: voyagecontrol.com

Advanced:  Oh, Baby!  Recently having a baby makes me crazy with the amount of waste and plastic and…diapers we use.  So if you’re in the same predicament (I pay a little more for biodegradable diaper pail bags and yet the diapers that fill it will degrade when the dinosaurs come back-  sad irony)  then check out DYPER.  Super soft, dye-free, biodegradable. At $64/month its a bit more spend than Costco but would have a significant impact over say, 2 years of your kid in diapers. Check it out here: getdyper.com

Extra Credit: Check out my Giving Goodness Guides for Him, Her, and Littles for excellent fair trade, eco-friendly, and Certified B Corp retailers and gift ideas that will make you feel good about giving.

 

Hitch a Ride-

Basic: Tune up your bike and get a sweet basket while you’re at it.

Advanced: Do the work – figure out a way to carpool, take public transportation, or even work from home one day a week.

AdvancedOrganize carpools for your kids! Embrace the Soccer mom inside.

Recycle- 

Basic: Old bike in the garage? batteries, old electronics lightbulbs, paint cans, waste…take the time to figure it out and deal with it today – 2 Great Resources; 

Basic: Familiarize yourself with your local recycling conditions and recycling center. 

Clean it up – 

Basic: Put yourself on the “Do Not Send” list immediately for catalogs, newsletters, or magazines.

Basic: Update your cleaning supplies: Try Seventh Generation, Norwex, H2O at home, Grove Collective, or Love, Beauty, Planet (most are at Target!)  

Extra CreditMake your own cleaning supplies! Or try some Zero-Waste options.

Basic: Give your car a makeover: check you tire pressure and oil levels.  Our cars are our most personal contribution to our carbon footprint. Older models that do not burn fuel cleanly anyone are the main culprit so keeping up with your upkeep is important.

Advanced:  Read this blog by GreenWillowHomestead to get informed about many, many ways to live more sustainably as well as how to eliminate single use plastics and what to look out for and ways to reduce their use in your home today. https://www.greenwillowhomestead.com

Less is More – 

Basic: Embrace the body shower – do you reallllyy need to wash your hair every day? Nope, and its better for your hair too.  My rule is I only get to shower after I sweat…its pretty motivating.

Advanced: Shop Responsibly in every way.  Limit your purchases of new clothes and shoes as the fashion industry is one of the biggest culprits in environmental degradation and consumption.  Read this article by the United Nations Environment Programme to find out more about how the clothes we wear affects our world; unenvironment.org

 “The fashion industry produces 20 per cent of global wastewater and 10 per cent of global carbon emissions – more than all international flights and maritime shipping. Textile dyeing is the second largest polluter of water globally and it takes around 2,000 gallons of water to make a typical pair of jeans.

 

We’re all in this together-

Some of these suggestions may seem easy, even trivial. Then great, go bigger.  Do better.  Take a good hard look and make some significant changes and then keep going.  Right now it is a privilege or an obligation to make some of these choices – we do not want to get to the point where they are absolutely necessity (though that could be up for debate in some circles).  Do it for yourself. Do it for your kids. Go plant some trees.

Go in Peace. Save the Earth. Amen.

Giving Goodness Guide: For Him

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Giving Goodness Guide: For Him

A personally curated list of some of my favorite products from companies that are committed to fair trade, socially conscious, and/or eco-friendly practices making it much easier to give goodness and enjoy the twinkle in his eye. Explore and maybe find some favorites of your own. Before you buy anywhere else check out these brands to find a better way to give. Because it matters how we shop.

Shopping for the men in my life is always a “fun” challenge.  Themes I’ve noticed over the years include but are not limited to; Functional, comfortable, delicious, and fun.  This keeps the field wide open if you’re willing to look and be creative. Cheers!

Be sure to check out my Giving Goodness: For Her and For Littles Guides as well for more ideas of great places to shop – because it matters.

 

WHAT IS a Certified B Corp? You might be familiar with the fair-trade mark but what is a B Corp?  Look for and seek out this symbol when you shop. Many of your favoritebrands (thank you Ben & Jerry’s!) are working really hard to do good for you and the world. Let’s support them with our loyalty and shop like it matters. Learn more here: https://bcorporation.netScreen Shot 2018-12-03 at 4.07.44 PM.png:  Screen Shot 2018-12-03 at 3.06.33 PM.png

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Patagonia: Literally Anything from Patagonia is my favorite. They are top in quality and customer service and leading an important charge by doing brave things for the environment and for its workers.  Also check out REI- they carry Patagonia products and have their own fair-trade certified line of apparel. My husband wears his Nano jacket 3 out of 4 seasons. And now he can stop wearing your sweatpants all the time 🙂  https://www.patagonia.com

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DoneGood: Well, this website pretty much did all my work for me.  A classy and quality collection of gifting ideas from companies that are doing Good.  Start Here EVERY DAY. Not just during the gifting season but for shopping year round. Here are a few of my favorite finds on this site – some that I’ve purchased through before and some fun surprises. Plus, often they offer exclusive discounts through their website. https://shop.donegood.co

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TenThousandVillages: A strong staple of the fair-trade community with an extensive gathering of interesting, useful and beautiful products that anyone can appreciate and enjoy.  I shop here regularly and with gusto because I always find something great and you likely have a store nearby.   

https://www.tenthousandvillages.com

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UnitedbyBlue: Sustainable, durable goods from a Certified B corporation with a lifetime guarantee on their bags and jackets. AND their stuff is cool. Sold. https://unitedbyblue.com

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Pact: All organic and fair trade basics that are actually affordable for the whole family.  Yes, Please.    https://wearpact.com

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Etsy: Where to go for unique, hand-crafted or personalized anything. Plus, if you shop right there’s nothing more fair-trade than buying directly from the person who made the item. Etsy.com

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UncommonGoods: Unique, interesting, and fun gifts for everyone.You will find things here you never knew existed and be delighted that they do. A Certified B corporation with a sense of humor and some creative ideas. If your particular person likes a particular thing you’ll probably find something fun here. https://www.uncommongoods.com

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Project Marley:  Headphones, turntables, and speakers made with sustainable materials and the purchase supports Project Marley- to support global reforestation. Not a certified B corp or fair trade but a good cause and their audio line is attractive and performs well. https://www.thehouseofmarley.com

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Toms – The origin of the Buy One, Give One Concept. They have comfy and stylish  shoes  and classy sunglasses for the whole family .

https://www.toms.com

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OutDoor Gear:  Even the world of high-performance outdoor gear is going for Goodness.  Patagonia is a great place to start but they are just the tip of the iceberg. Check out these companies that are working hard to make adventure goods for good if you’re guy is looking to get outside.

Kammok:  https://kammok.com

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Tillak Their line is limited to a few products but they are some real good-looking ones. https://tillak.com

Cotopaxi:  Best known for their great packs and their mission to alleviate world poverty. Plus, you can create your own pack for those that know exactly what they want and they want it to last. They have mens and womens apparel, gear, and down.  Look for the Llama. https://www.cotopaxi.com

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Toad & Co: Environmentally and socially conscientious company with seriously great style. https://www.toadandco.com

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OTHER GREAT PLACES TO LOOK:    

WARBY PARKER:  Where I always buy my glasses they also have super good-looking sunglasses and a really easy and fun try before you buy program that lets you find the perfect fit.  A Buy One, Give One company.

https://www.warbyparker.com

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BETTER WORLD BOOKS: An online resource for new, used, audio books, and dvds.  Committed to supporting education and literacy programs and reduction in waste.  We can do so much better than Amazon!  

https://www.betterworldbooks.com

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Flor De Cana:  Need a last minute gift? Heading to a party?

“Flor de Cana is a 5th generation, single family estate premium rum from Nicaragua. Naturally aged and enriched by an active volcano and Fair Trade certified.”  The International Rum Conference named Flor de Cana 25 year the “Best Rum in the World” in case you have a real enthusiast and available on Drizly.com for 1 hour delivery if you’re really in a bind. And we thought fair trade wouldn’t be much fun?
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Have other favorite products or companies that you love to support? Send them my way and comment below to share what you’ve discovered.  Cheers!

Looking for more? Find More Fair Trade or B Corp Retailers and Brands here:

https://www.fairtradefederation.org

https://www.fairtradecertified.org

https://bcorporation.net

 

 

 

 

 

Giving Goodness: For Littles

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Amy’s Giving Goodness Guide:  For Littles

A personally curated list of some of my favorite products from some of my favorite shops dedicated to fair trade and socially conscious practices.  Explore and maybe find some new favorites. Before you buy anywhere else check out these brands to find a better way to give. Because it matters how we shop.Screen Shot 2018-11-21 at 3.31.05 PM.png

Kids of all ages are so fun to shop for because their eyes light up and they don’t know how to fake joy – it makes them wiggle and laugh. Here are my top picks for giving goodness this season and all year round from companies that are committed to fair trade, socially conscious, and/or eco-friendly practices making it much easier to give goodness and enjoy all of those happy little giggles.

Be sure to check out my Giving Goodness: For Her and For Him Guides as well for more ideas of great places to shop – because it matters.

 

Uncle Goose: How incredibly charming are these Michigan-made, sustainably-sourced, non-toxic and universally considerate blocks?!  They can be found in 6/7 continents and 23 languages. Yes – swedish to swahili. Uncle Goose has upped the game on this children’s classic. https://unclegoose.com/about/

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Etsy:  Personalized Superhero Capes –

Because we Need more Superheroes in the world. Whole superhero outfits can be personalized with colors, symbols, and letters.   https://www.etsy.com/shop/CapesAndMore

Etsy is also a great place to check for ANYTHING before going to the store.  They have an excellent selection of handmade wooden toys, personalized puzzles, or unique art.

 

United by Blue:  Perhaps my new favorite company.  Sustainable, durable goods from a Certified B corporation with a lifetime guarantee on their bags and jackets.  AND their stuff is cool. Sold. In their words, “We’re part of an awesome group of for-profit companies that meet rigorous standards of social and environmental performance, accountability, and transparency.”                                                     https://unitedbyblue.com/#

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 TEGUThese magnetic wooden blocks are so much more than meets the eye. These versatile blocks are sustainably and ethically made in Honduras and good for developing multiple skills for kids as they develop from ages 2-8+.  They are guided by the shaker proverb “Do not make something unless it is both necessary & useful; and if i is both, do not hesitate to make it beautiful.”                                                               https://www.tegu.com

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Fair Trade Winds: A fair trade staple for cute kids items.  https://www.fairtradewinds.net

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Cuddle + Kind :  Ethically produced hand-knit dolls that help feed children.  Bonus: They’re adorable. https://cuddleandkind.com

 

Krochet Kids: Every product is signed by the person who made it. They have stylish apparel and bags for men and women as well as a fun line for kids. Cozy hats and mittens are an easy fair trade swap!https://www.krochetkids.orgScreen Shot 2018-11-21 at 10.02.51 AM.pngScreen Shot 2018-11-21 at 10.02.18 AM.png

Ten Thousand Villages:  My forever go-to for fair trade everything but this year Ten Thousand has really stepped it up on the kids front.  They have THE best Christmas tree ornaments you can find. Fro the classy and delicate to the felted and fanciful I had so much fun watching families let their kids pick an ornament from the huge selection. Where else can you get a yeti family to hang on the tree together? https://www.tenthousandvillages.com

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One World Futbol:  When you buy a One World Futbol, one is distributed to refugee camps, war zones, impoverished neighborhoods and disaster areas. These are especially designed to never need a pump and are practically indestructible.  Win-Win-Win. Plus! Amazon is offering $5 off of this ball AND free shipping this holiday season. https://www.oneworldplayproject.com

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Patagonia:  For a company that is becoming synonymous with corporate responsibility they sure do make it easy to find some favorites for adventure.  They have a recycling program as well as an ironclad guarantee for returns and repairs which makes buying kids clothes there reasonable and meaningful. Their motto: “Build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis”.  Look awesome doing it.                             https://www.patagonia.com

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The Little Market: Think cozy, fuzzy, cute with an excellent mission. https://www.thelittlemarket.com

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Give Back Goods:  A solid collection of giving goodness companies with everything from clothing to kitchenware to pets and yoga equipment.  An excellent resource to stop by and see what you can find before shopping traditional retailers. https://givebackgoods.com

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Sudara: Get them some holiday pajamas that will be great all year round.  Great message, great product, great lessons for kids.                                      https://www.sudara.org

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Athleta:  It’s never too early to get them to recognize the power of the She. Especially from a certified B corporation committed to expanding our ideas of fitness and beauty.  Plus, you can pick up a little something for yourself.                             https://athleta.gap.com

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Pottery Barn Kids: I know! You didn’t know Pottery Barn had fair-trade certified goods either.  Well, they do and they’re unsurprisingly quite lovely. Not a typical pick for Christmas but in case you’re in the market for a bed, a crib, kids furniture or bedding then take a look!  Just search fair trade for their items.    https://www.potterybarnkids.com

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PACT:   Always Organic, always fair trade.  Excellent basics for the whole family. https://wearpact.com

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Uncommongoods: This site rocks.  Unique, interesting, and fun gifts for everyone. You will find things here you never knew existed and be delighted that they do. A Certified B corporation with a sense of humor and some creative ideas. https://www.uncommongoods.com

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Mercy House Global: Classic Fair Trade shop that has fun bundles for kids and home. https://mercy-house.myshopify.com

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Mighty Nest : Though not selected for their fair trade qualities, Might Nest does have a curated collection of kids toys that are certified to be free of chemicals and hand-picked for quality and design.                                                             https://mightynest.com/shop/baby-toddler/toys

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Enjoy! And I hope you find something that will make your Littles Giggle.

Looking for more? Find More Fair Trade Retailers and Brands here:

https://www.fairtradefederation.org

https://www.fairtradecertified.org

 

 

 

 

 

 

 

 

 

Giving Goodness: My fair trade/socially conscious gift guide – For Her

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Amy’s Giving Goodness Gift List: For Her

Fair Trade and Socially Conscious companies to support

What can I say – I’m a giver.  That makes me a shopper too.   But that doesn’t mean I can’t be purposeful and dignified in my enthusiasm to find the perfect gifts – in fact it can be a pain-staking process for me and so alleviate some of the struggle I’ve put together this list and whenever I shop at these places I can know my gifting is doing the maximum good.

A personally curated list of some of my favorite products from some of my favorite shops dedicated to fair trade and socially conscious practices.  Explore and maybe find some of your own favorites.  Before you buy anywhere else check out these brands to find a better way to give. Check out the links at the bottom of the page to discover more about how fair trade works to empower and protect vulnerable populations and environments around the world.  Because it matters how we shop.

*Stay tuned for the Giving Goodness: For Him and For Littles Coming Soon! 

Ten Thousand Villages:  Probably the largest and most well-known fair trade retailer started from the trunk of a car.   Such diverse and beautiful products I was able to have a wedding registry there 9 years ago. 

https://www.tenthousandvillages.com

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   The Renew Project:  Gorgeous handmade bags by refugee women resettling in Chicago. The Crossbody tote is THE best travel carry-on bag with the leather bottom and multiple inside pockets. And that Edison sleeve might be the classiest way to protect your laptop I’ve ever seen. 

https://renewproject.org   

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The Little Market: Fancy Fair Trade – started by celebrity women with a kickass mission. “OUR COLLECTION OF FAIR TRADE GOODS IS MADE BY ARTISANS IN NEED, INCLUDING REFUGEES, PEOPLE WITH DISABILITIES, FORMERLY HOMELESS WOMEN, AND SURVIVORS OF TRAFFICKING AND DOMESTIC VIOLENCE.     Can anyone find me a more powerful candle?

 https://www.thelittlemarket.com

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ABLE : Very classy leather goods, apparel, home decor, and jewelry.  What I wish I was always wearing. Their cross-body tote has been featured in numerous publications. 

https://www.livefashionable.com

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Trades of Hope:  You may know a Trades of Hope Ambassador so check with your friends.  Jewelry, decor, bags, accessories and goodness.  Those earrings would look good on ANYONE. 

https://www.tradesofhope.com

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ATHLETA: A certified B Corporation now with a fair trade certified line.  They’re making big moves to make their clothes and factories more sustainable and socially responsible and I give big claps for that. Plus, Athleta has regular, tall, petite, and plus sizes…and a new men’s line (Hill City). Yum. All of my  FAVORITE clothes come from here. 

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Sudara: For the more free-spirited women in your life – or yourself. Every purchase invests in job creation and skill training for women in India who are working to remain free from sex slavery.  A great gift for a new mom when she’s feeling sort of Blah. 

Sudara.org

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Fair Anita: Probably the most affordable of shops – a great place to buy something fun for friends, co-workers, or neighbors.

https://fairanita.com

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PATAGONIA: Literally ANYTHING from Patagonia is amazing.  This company is doing brave work to inspire the business community to do better for its workers and for the environment.  Carried by REI – which has their own fair trade certified products. 

 patagonia.com

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PACT:  All Organic and fair trade certified apparel for the whole family.  Who doesn’t have cozy hoodie and robe on their list this year?

  https://wearpact.com       

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Fair Trade Winds : When in doubt – check this shop out.  An extensive collection of fair trade items with the stories to go with. If you can’t find it somewhere else you might get it here.  

 https://www.fairtradewinds.net

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 Other Awesome Shops to Check out: 

Sol Organics:  I recently bought a set of fair trade, organic cotton sheets from here and they are fantastic. Sheets should last for years and I feel good knowing these were made well in many ways.     https://solorganix.com

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Noonday Collection:  Colorful luggage tags make great gifts!  https://www.noondaycollection.com      

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PrAna : Mens and Women’s outdoor, yoga, and travel apparel.  Products also carried by REI.com, which has their own line of fair-trade certified clothing and is all around awesome. https://www.prana.com        rei.com

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Toms:  Considered the pioneer of the “buy one give one” business model Toms has extended their line beyond the classic canvas shoe to include fashionable footwear, sunglasses, and even apparel.  Though the classic canvas still makes a great gift. https://www.toms.com

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GlobeIn: A subscription box or single item merchandiser from around the world. https://globein.com

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CauseBox: A seasonal subscription or one-time box purchase filled with curated goods from socially conscious brands.  https://causebox.com

Looking for more?  What to better understand the impact of fair trade and why its worth maybe spending an extra dollar or two?  

Find More Fair Trade Retailers, Brands, and the reason it Matters how you shop here:

https://www.fairtradecertified.org

https://www.fairtradefederation.org

Want to add to the list?  Have a company you love to support because of their goodness?  Please let me know about it!

 

 

Featured

In The Making

This little post is a really big deal for me. It’s been in the making for years.  For a lot of people that means tremendous time, energy and effort was directed towards a task or idea that has come to fruition.  For me it means I finally just sat down and started after years of just sort of thinking about it and writing down ideas and coming up with different names and then feeling that all too familiar mix of complacency, distraction, and fear that usually sidelines my greatest intentions.  Not sure if anyone else has ever felt that way.  I’m guessing a few times.  Well- this is my little start.

This little start might remain just an online journal to myself to organize my mind and ambitions.  Or it might be the beginning of me being the next Oprah. Most likely I will remain an enthusiastic though spastic blogger to give my everyday life some creative outlet that hopefully inspires a bit of community and conscientious living with a dose of humor.  I can tell I’ve grown up because usually the tension between those 2 first options was what paralyzed me in to inaction and kept me from starting a LOT of things.  Now, after some success and failure in life I’m quite happy with the in between and look forward to ways to make that space even more interesting. Spastic blogging commence!

This little start is also just the flagship to my growing confidence that we are all just beings “in the making”.  As I sat with my little sister who mulls with great consternation what to do with her life after college and in the same sentence can address my empty-nester parents I am struck over and over again that we are all just trying to figure it out and it will never be over until we sing in the clouds. The idea that we all have the rest of our lives to try – to change- to dream- to fail is absolutely daunting and incredible. So, onward to the challenge friends! If we’re going to have to face it all then we might as well do it like we mean it.  Lets live on purpose. Lets be in the Making.

Ways to Live on Purpose – a list in the Making:

  • Shop ethically – choose local, fair trade, sustainable, and responsible companies as often as you possibly can for everything you possibly can. This will not only help the world but might cause more thoughtfulness and less consumption overall.
  • Live below your means and give habitually and generously to causes you believe in
  • Make exercise a priority and a habit. Bonus points if you do so while engaging with a community like biking with a buddy or signing up for swimming lessons.
  • Offer to Help.  Anyone. Anytime. Any Place.  And then let go of the conditions that your hold for their acceptance and do whatever it is that is necessary to take care.
    • This does NOT mean say “yes” to everything.  This means when you see a need be courageous and generous and step in.  Shovel the walk without asking, bring the new mom a basket of snacks and leave it on her step, offer to drive the elderly neighbor. You might just make friends and its the example you want to make for your kids.
    • Part 2:  Accept Help when offered. People LOVE to help. We NEED to help each other. Allow others the opportunity to exercise their helper muscles.
  • Do SOMETHING new.  Try a new recipe, a new workout class, a new shade of lipstick, new Pandora station, or a new route to work. Do this as often as you can.
  • Call, write, or reach out to someone who might be lonely on a regular basis.  Bonus points if this person is older or without a significant other.  Loneliness is a silent epidemic around the world and the cure is completely free. Make a standing date or reminder on your phone to reach out.  We are all strangers until someone says Hello.
  • Find a creative outlet or habit.  No- it won’t come looking for you but you might already know what it is.  Mine is writing and cooking.  Hence, after years of ignoring my need to create I am finally making this list so it can stop just being a “to-do” on my notes app.  My husband has found mountain biking. It makes him think and learn  – which is the point of a creative outlet. You don’t actually have to be good at this thing but you do have to engage in your creative outlet on purpose and with some regular interval. aka. practice. This is even more important when you have kids and they need to see that you’re not just an automaton of chaos.
  • Sing in the Shower. Just try not to smile while you suds up and belt it out. Just try.
  • Volunteer regularly. A one-time opportunity is awesome and I hope you volunteer all you can.  But committing to a time, place, purpose, and people on a regular basis can create significantly more meaningful impact.  You don’t even have to a people person – most organizations need hands and minds to do a myriad of tasks.  If you don’t know how to start try idealist.org, your local church or school, or pick a cause you believe in and find an organization in your community working on it.  A little phone call start something great.
  • Have Fun.  We say it to our kids, but do we say it to ourselves?  Jump in the puddles, blow the bubbles, wear the costume, play the game, buy the sparklers, go on the trip.  Have the Fun!
  • If this list made you anxious because you feel like you can’t or don’t do any of these things then please oh please remember: we are ALL in the Making.

Cheers.

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What do you think should be added to the list?  How do you live on Purpose?

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Thank you for your response. ✨